{"id":2441,"date":"2023-08-01T09:57:33","date_gmt":"2023-08-01T07:57:33","guid":{"rendered":"https:\/\/karaniyogaiyengar.com\/horaris\/"},"modified":"2025-01-26T11:49:47","modified_gmt":"2025-01-26T10:49:47","slug":"classes-horaris-ioga-iyengar","status":"publish","type":"page","link":"https:\/\/karaniyogaiyengar.com\/ca\/classes-horaris-ioga-iyengar\/","title":{"rendered":"Horaris"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2441\" class=\"elementor elementor-2441 elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c6c2ed elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8c6c2ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf28705\" data-id=\"bf28705\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c4610 elementor-widget elementor-widget-image\" data-id=\"21c4610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1900\" height=\"998\" src=\"https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/horarios-centro-Karani.jpg\" class=\"attachment-full size-full wp-image-2426\" alt=\"Horaris Karani Centre de Ioga\" srcset=\"https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/horarios-centro-Karani.jpg 1900w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/horarios-centro-Karani-300x158.jpg 300w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/horarios-centro-Karani-1024x538.jpg 1024w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/horarios-centro-Karani-768x403.jpg 768w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/horarios-centro-Karani-1536x807.jpg 1536w\" sizes=\"(max-width: 1900px) 100vw, 1900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5767744b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5767744b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d2db5a7\" data-id=\"1d2db5a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c318a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c318a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23c9c97e\" data-id=\"23c9c97e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ece3e2 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67ece3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Horaris<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74ae9a7e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"74ae9a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703eea12 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"703eea12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e9c585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e9c585\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e4b778\" data-id=\"6e4b778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69152eb elementor-widget elementor-widget-heading\" data-id=\"69152eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-weight: 600;color:#08524C\">Classes de Ioga Iyengar<\/span> per a tots els nivells<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-908ba92 elementor-widget elementor-widget-text-editor\" data-id=\"908ba92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les nostres classes ajuden els alumnes en la seva progressi\u00f3, des de les postures (asanes) m\u00e9s senzilles fins a les m\u00e9s avan\u00e7ades. <strong>El Ioga Iyengar \u00e9s adequat per a totes les edats, capacitats i necessitats terap\u00e8utiques espec\u00edfiques.<\/strong><\/p>\n<p>L&#8217;\u00fas de suports dissenyats per B.K.S. Iyengar, com ara blocs de fusta, cinturons, mantes, etc. Ofereixen al practicant eines que s&#8217;adapten al seu propi cos i ajuden cada persona a aconseguir un major benefici, consci\u00e8ncia i precisi\u00f3 en les postures.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94d4fb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94d4fb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09c4939\" data-id=\"09c4939\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c32132e elementor-widget elementor-widget-image\" data-id=\"c32132e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1571\" src=\"https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2025\/01\/Horarios-2025.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2025\/01\/Horarios-2025.png 2000w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2025\/01\/Horarios-2025-300x236.png 300w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2025\/01\/Horarios-2025-1024x804.png 1024w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2025\/01\/Horarios-2025-768x603.png 768w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2025\/01\/Horarios-2025-1536x1207.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5769f22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5769f22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43f499c7\" data-id=\"43f499c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6596e24c elementor-widget elementor-widget-spacer\" data-id=\"6596e24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ca86f09\" data-id=\"5ca86f09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0733a40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0733a40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83fcaa9\" data-id=\"83fcaa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b3fa79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b3fa79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb847ae\" data-id=\"bb847ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f922d01 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f922d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La pr\u00e0ctica<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db4a113 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"db4a113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b357b52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b357b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e8f2f19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e8f2f19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9020747\" data-id=\"9020747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75595f0 elementor-widget elementor-widget-heading\" data-id=\"75595f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e0ctica del Ioga Iyengar: segura i efica\u00e7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5daf6d6a elementor-widget elementor-widget-text-editor\" data-id=\"5daf6d6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El sistema de Ioga Iyengar \u00e9s progressiu i per tant en el seu ensenyament sistematitza les postures s\u00f3n abordades de manera com el cos anat\u00f2mic vagi trobant consci\u00e8ncia, fermesa i flexibilitat a poc a poc. <\/strong><\/p>\n<p>En un comen\u00e7ament la pr\u00e0ctica busca l&#8217;alineament dels \u00ab\u00f2rgans d&#8217;acci\u00f3\u00bb (cames i bra\u00e7os). A mesura que adquireixes consci\u00e8ncia corporalment i la teva atenci\u00f3 es va refinant les correccions i ajustos es fan m\u00e9s subtils.<\/p>\n<p>Cada nivell t&#8217;ajuda a comprendre i integrar gradualment la pr\u00e0ctica de ioga de manera segura i efica\u00e7 . Per exemple: La introducci\u00f3 de postures invertides es far\u00e0 quan el practicant tingui bra\u00e7os, cames i espatlles entrenats a nivell muscular i ossi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-814b8b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"814b8b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-565f2ba\" data-id=\"565f2ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e072f46 elementor-widget elementor-widget-spacer\" data-id=\"e072f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c0f071\" data-id=\"3c0f071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63970e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63970e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55c5612\" data-id=\"55c5612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3765862 elementor-widget elementor-widget-image\" data-id=\"3765862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"409\" height=\"408\" src=\"https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/karani-simbolo.jpg\" class=\"attachment-full size-full wp-image-2408\" alt=\"S\u00edmbol Karani\" srcset=\"https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/karani-simbolo.jpg 409w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/karani-simbolo-300x300.jpg 300w, https:\/\/karaniyogaiyengar.com\/wp-content\/uploads\/2023\/08\/karani-simbolo-150x150.jpg 150w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Horaris Classes de Ioga Iyengar per a tots els nivells Les nostres classes ajuden els alumnes en la seva progressi\u00f3, des de les postures (asanes) m\u00e9s senzilles fins a les m\u00e9s avan\u00e7ades. El Ioga Iyengar \u00e9s adequat per a totes les edats, capacitats i necessitats terap\u00e8utiques espec\u00edfiques. L&#8217;\u00fas de suports dissenyats per B.K.S. Iyengar, com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2422,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2441","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classes de Ioga Iyengar | Horaris % &#187; Karani Yoga Iyengar<\/title>\n<meta name=\"description\" content=\"Les classes de Ioga Iyengar s\u00f3n adequades per a totes les edats, capacitats i necessitats terap\u00e8utiques espec\u00edfiques. 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